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Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re
Anh Son Nguyen. Anh Son Nguyen · Original audio. Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re targeting. ️ Feet high = more glutes ️ Feet low = more quads ️ Wide stance = adductors & glutes ️ Narrow stance ...
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