Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Movies on Instagram: "Tom Cruise spent a lot of time off-camera with young Jonathan Lipnicki (Ray), playing and talking with him to build a genuine connection. This helped their bond feel completely natural on screen, which became one of the film’s emotional highlights. In fact, this line “Did you know the human head weighs eight pounds?” was actually improvised by Lipnicki himself! His innocent charm and spontaneous energy brought warmth and authenticity to the movie, perfectly balancing Cruise