Comment “sleep” for my 7 day anti snoring & sleep mini course Most people try to fix snoring with gadgets, mouth guards, or new pillows, but it starts with your breath. Box breathing (4 in • 4 hold • 4 out • 4 hold) is one way to reset your nervous system, open your airways, and signals your body it’s safe to rest. When your breath slows, your heart slows. When your heart slows, your mind quiets. That’s when deep, restorative sleep happens. Start with 5 minutes before bed and watch how your body
FacebookJules Horn
Comment “sleep” for my 7 day anti snoring & sleep mini course Most people try to fix snoring with gadgets, mouth guards, or new pillows, but it starts with your breath. Box
Jules Horn. Jules Horn · Original audio. Comment “sleep” for my 7 day anti snoring & sleep mini course Most people try to fix snoring with gadgets, mouth guards, or new pillows, but it starts with your breath. Box breathing (4 in • 4 hold • 4 out • 4 hold) is one way to reset your nervous system, open your airways, and signals your ...
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