Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
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Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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Infinite appreciation to the occupational therapists who have helped me over the years learn and develop methods and preferences that make these things easier for me. When i first left the hospital last year I was struggling to wash once a week due to the high effort and fatigue resulting from my inaccessible facilities. I can now bathe pretty much every day if i want to - energy is no longer my barrier. VD: letty is a young white androgynous person with short blonde hair. They are sat in a blac
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