179K views · 2.7K reactions | Hit fat burning cardio #fit #fypchallenge #workout #trendingreelsvideo | Sass body | Facebook

Equipments are not necessary to lose weight and toned body !! You can do cardio,hit cardio,aerobics,yoga and all types of exercises without using equipment and you never gain more weight even you leave your gym too 💕❤️ Sara Ali khan weight loss workout 🥰🥰🥰❤️ | HURIL Studio

337K views · 15K reactions | Ready for a sweaty leg & cardio...

Most people hit cardio and strength, but balance and mobility often get overlooked — and they’re just as important. I love adding grounding-focused training to my week: swinging the mace, rattan ring work, and especially doing Wing Chun forms on a balance board. It makes the movements harder, sharpens focus, and puts me in a meditative flow state — plus, the physical benefits of balance training are huge. I only use RevBalance boards for this kind of work — high quality, smooth control, and soli