🪖SHOCK⚔️ on Instagram: "📝Beginner Perform: 10 Fewer Reps Than What’s Depicted In The Video 📝Intermediate (As Depicted In The Video) 📝Advanced: Perform 45 Reps More Than What’s Depicted In The Video. ⏰ 60 sec rest between sets Here are 10 effective ways to get abs 👇 1. Eat in a calorie deficit to burn more than you eat. 2. Train your core 3–4x weekly to become consistency builds definition. 3. Prioritize compound lifts because squats, deadlifts, presses engage abs. 4. Add weighted ab exercis

Podcast life change on Instagram: "👑1M 💬 50K 🔰20k 🔂10Klike comment save➡️ share ❤️ Like and💫 Story #long awaited msg.wanted to thank you from bottom of my heart for my wonderful makeup u did for my wedding day..it was so natural.. subtle.. 🥰✅ perfectly synced with lehenga..skin... It was just perfect!! For the engagement as well.. everything just fall in place...the hair.. makeup..want to thank your entire team for making me so beautiful that I #podcastshaala only couldn't get off me🦁 Rea

Hip and Knee Program - Glad International