MINDSET THERAPY™ on Instagram: "Your mind isn’t searching for truth. It’s searching for proof — of whatever you already believe. Doubt yourself, and you’ll find every reason to stop. Believe in yourself, and you’ll start seeing the doors you were always capable of opening. Are you ready? Follow for more 👉 @mindset.therapy"

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Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: E.G., LEAVE YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect can come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends

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