heavenly places on Instagram: "Video shared by (@dr.rafaelcpereira) shows Limb lengthening surgery, also known as the Ilizarov method or circular external fixator technique, is widely used by orthopedists to treat complex fractures of long bones like the tibia and femur. It is especially helpful in cases of severe fractures, bone loss, infection, deformities, or misalignment, and can also be used for limb lengthening. The procedure involves attaching circular metal rings around the limb, connect

Galaxies on Instagram: "Humanoid robots are now playing table tennis fully autonomously. It is fully autonomous but relies on an external sensing system. A 9-camera motion capture setup tracks the ball, which is covered with reflective markers, to predict its precise trajectory and compute the optimal strike position, velocity, and timing. The humanoid then executes coordinated arm, leg, and waist movements, producing agile, human-like returns. Video: ZhiSu22/X"

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Sam Rosin on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow

beyondstartup.s on Instagram: "Jeff Bezos, the visionary founder of Amazon, offers a powerful insight into stress: it doesn't come from external pressures - it comes from inaction on things within our control. Bezos explains that stress is a signal from the subconscious, pointing to unresolved issues we've been avoiding. The solution? Take action. Even the smallest step a call, an email, a decision - can ease the weight of anxiety. In Bezos's view, stress fades when we stop hesitating and start