shiftswimnew - Twitch
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shiftswimnew - Twitch
shiftswimnew - Twitch
2024年7月18日
Poema Swim Bikinis
full coverage swim shorties and matching tankinis 🤍🤍🤍 #smallbusiness #handmade #pinterestaesthetic #gingham
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full coverage swim shorties and matching tankinis 🤍🤍🤍 #smallbusiness #handmade #pinterestaesthetic #gingham
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Especial do Chico: Poema de Natal... #ChicoDaTiana #PoemasDoChico #PoemaDeNatal #Natal2018 Feliz Natal pra vocês todos! :) COMPARTILHEM | Reclamação do Dia
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Especial do Chico: Poema de Natal... #ChicoDaTiana #PoemasDoChico #PoemaDeNatal #Natal2018 Feliz Natal pra vocês todos! :) COMPARTILHEM | Reclamação do Dia
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Embrace your power & femininity with BFyne swimwear and apparel. Our unique pieces capture what it means to be kissed by the sun and imbued with the magic to succeed and persevere against anything. Woman..you are everything. Shop Now | BFyne
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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