LIV NURMI on Instagram: "34 Traditional Advanced Mat Exercises ⏳ Led by Portia Page • A small snippet from Day three of the Balanced Body Summit in Tampa- more takeaways to come from an incredible weekend! •a lovely reminder of how I began my teacher training and overall Pilates journey, on the Mat; the traditional mat work was my first introduction to Pilates. Many of these exercises are a fabulous challenge and I’m excited to work towards a goal of more consistently adding in these as a daily

How everything worked on Instagram: "Only MrBeast could take 100 real pilots and throw them into the most unhinged competition for a $2.5M private jet. From the very first challenge, the chaos was unreal—teams literally dragging a 40,000-pound jet across a finish line using nothing but willpower, adrenaline, and a questionable amount of life choices. Then came the Jet Spinner—aka “how to question your career path in 60 seconds.” Pilots hanging onto platforms while jet engines blast them around l