The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
已浏览 5428 次
10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
Planks With Shoulder Taps | Proper Technique 💪
0:15
已浏览 1428 次
Planks With Shoulder Taps | Proper Technique 💪
Mike Cola
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 100.3万 次2019年8月14日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 71.2万 次2023年9月28日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1199.1万 次2018年5月31日
热门视频
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
已浏览 260万 次2023年1月25日
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 5万 次2 个月之前
Plank Variations
20 Plank Exercise Variations - Moves For A Plank Workout
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
已浏览 280.3万 次2015年7月7日
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINING)
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINING)
YouTubeCriticalbench
已浏览 17.4万 次2019年2月11日
8 Insane Plank Variations for a Stronger Core!
9:58
8 Insane Plank Variations for a Stronger Core!
YouTubeJames Tang Fitness
已浏览 3515 次10 个月之前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次5 个月之前
TikTokarielyu.fit
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
How to Do a Plank
1:27
How to Do a Plank
已浏览 5万 次2 个月之前
YouTubeDaru Strong
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5428 次2021年4月28日
YouTubeVitality
Planks With Shoulder Taps | Proper Technique 💪
0:15
Planks With Shoulder Taps | Proper Technique 💪
已浏览 1428 次2021年3月15日
YouTubeMike Cola
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
已浏览 8888 次1 个月前
TikTokmuscleguide24
Plank Dumbbell Drag 🔥
0:12
Plank Dumbbell Drag 🔥
已浏览 3万 次2024年1月1日
YouTubeNikiFit
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1320 次2024年7月26日
YouTubeSesh Fitness App
0:08
Plank Knee Tuck
已浏览 7821 次2021年4月30日
YouTubeKT Fitness
1:00
Laying Luxury Vinyl Plank floors/ Starting Pattern/ Flooring Installati…
已浏览 1.6万 次2023年4月4日
YouTube@Home w/Mignon'
Latihan Plank Bersama Teman 🌟
已浏览 6110万 次2023年7月27日
TikTokfitnessworld.id
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
0:15
Discover the Popular BBQ Meat Plank
已浏览 18.5万 次1 个月前
TikTokle_flavoureatery
1:25
Understanding Low Plank and Clinch Techniques
已浏览 74.9万 次2 个月之前
TikTok90sbabyshow
1:02
How to Make Cedar Plank Crab Stuffed Salmon
已浏览 170万 次2024年7月22日
TikTokeatwitzo
2:42
dr Dian Hestiana on TikTok
已浏览 31.9万 次2 个月之前
TikTokdrdianhesti
1:25
Entrenamiento intenso con Betina Gozo Shimonek
已浏览 12.9万 次2 个月之前
TikTokjessicaalba
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
已浏览 6.6万 次1 个月前
YouTubeChristina Nicci
观看更多视频
静态缩略图占位符