Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. ✨ Why a strong bottom matters: 1. Your glutes are your powerhouse They stabilise your pelvis, support your spine, and help you move efficiently. Strong glutes = better walking, runni
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing
jotuffreypilates on December 1, 2025: "💥TOP TIP TUESDAY💥Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. Why a strong bottom matters:1. Your ...
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 small Pilates moves. Huge impact on your bottom. This 4 move Bottom Sculpting routine is a sequence designed to lift, tone, and shape your glutes with precision, not momentum. 👇 Try this 4-move glute sculpting flow: 1️⃣✨ Straight Leg Lift 2️⃣✨ Hamstring Curl 3️⃣✨ Donkey Kick 4️⃣✨ Fire Hydrant Do 10 reps for each exercise ( both sides) for 1,2 or 3 rounds 💫This combination is brilliant for glute activation, lower-body strength, hi
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 small Pilates moves. Huge impact on your bottom. This 4 move Bottom Sculpting routine is a sequence designed to lift, tone, and shape your glutes with precision, not momentum. 👇 Try this 4-move glute sculpting flow: 1️⃣✨ Straight Leg Lift 2️⃣✨ Hamstring Curl 3️⃣✨ Donkey Kick 4️⃣✨ Fire Hydrant Do 10 reps for each exercise ( both sides) for 1,2 or 3 rounds 💫This combination is brilliant for glute activation, lower-body strength, hi
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marissa mcnamara 🫶🏼 on Instagram: "@gymshark code marissa10 😇 storm collection + so many other cutie pieces launching today dec 8th at 2pm est!!! i wear size XS top / XS bottom and M/L sweats 🫶🏼 if you need more in depth reviews i have a full youtube up!! // @gymshark code marissa10 #tryon #gymshark #gymmotivation"
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marissa mcnamara 🫶🏼 on Instagram: "@gymshark code marissa10 😇 storm collection + so many other cutie pieces launching today dec 8th at 2pm est!!! i wear size XS top / XS bottom and M/L sweats 🫶🏼 if you need more in depth reviews i have a full youtube up!! // @gymshark code marissa10 #tryon #gymshark #gymmotivation"
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I had hit rock bottom, picking up trash, blaming everyone but myself. 🪨 Rock bottom isn’t the end, it’s the wake-up call you didn’t know you needed. 👊🏼 Back in 2006, I was walking around Ranger School, trash bag in hand, feeling sorry for myself. (Yes, I was demoted to picking up trash guys.) and angry at life. I blamed everyone but me for my failures as a SEAL Leader. Then it hit me: I’m here because of me. My ego, my excuses, my failure to lead myself. That moment flipped the script. I stop
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I had hit rock bottom, picking up trash, blaming everyone but myself. 🪨 Rock bottom isn’t the end, it’s the wake-up call you didn’t know you needed. 👊🏼 Back in 2006, I was walking around Ranger School, trash bag in hand, feeling sorry for myself. (Yes, I was demoted to picking up trash guys.) and angry at life. I blamed everyone but me for my failures as a SEAL Leader. Then it hit me: I’m here because of me. My ego, my excuses, my failure to lead myself. That moment flipped the script. I stop
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 small Pilates moves. Huge impact on your bottom. This 4 move Bottom Sculpting routine is a sequence designed to lift, tone, and shape your glutes with precision, not momentum. 👇 Try this 4-move glute sculpting flow: 1️⃣✨ Straight Leg Lift 2️⃣✨ Hamstring Curl 3️⃣✨ Donkey Kick 4️⃣✨ Fire Hydrant Do 10 reps for each exercise ( both sides) for 1,2 or 3 rounds 💫This combination is brilliant for glute activation, lower-body strength, hi
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 s…
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Instagramjotuffreypilates
marissa mcnamara 🫶🏼 on Instagram: "@gymshark code marissa10 😇 storm collection + so many other cutie pieces launching today dec 8th at 2pm est!!! i wear size XS top / XS bottom and M/L sweats 🫶🏼 if you need more in depth reviews i have a full youtube up!! // @gymshark code marissa10 #tryon #gymshark #gymmotivation"
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I had hit rock bottom, picking up trash, blaming everyone but myself. 🪨 Rock bottom isn’t the end, it’s the wake-up call you didn’t know you needed. 👊🏼 Back in 2006, I was walking around Ranger School, trash bag in hand, feeling sorry for myself. (Yes, I was demoted to picking up trash guys.) and angry at life. I blamed everyone but me for my failures as a SEAL Leader. Then it hit me: I’m here because of me. My ego, my excuses, my failure to lead myself. That moment flipped the script. I stop
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20K views · 2.9K reactions | If your lower back or hip always feels tight on one side, this move helps you find your center again. By pressing your bottom heel into the wall, you’ll wake up your hamstring and glute, calm your QL and TFL, and realign your pelvis so you can finally move without that pinch or pull. 冀 Move slow and feel the work come from the back of your leg, not your quad. #SIjointpain #hipmobility #lowerbackpainrelief #gluteactivation | Christina Nicci | Facebook
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