10 Min Plank Workout | 28 DAYS Plank Challenge
12:02
YouTubeChloe Ting
10 Min Plank Workout | 28 DAYS Plank Challenge
Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out. You can do this challenge on it's own, but preferably do this in addition ...
已浏览 2299.1万 次2019年2月26日
短视频
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
Pamela Reif
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
7:05
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5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
Joanna Soh Official
Plank Challenge Results
The Perfect Plank!
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The Perfect Plank!
YouTubeSaturnoMovement
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How to Do a Plank
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How to Do a Plank
YouTubeDaru Strong
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Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
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Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
已浏览 3925 次3 周前
热门视频
Take The PLANK CHALLENGE// 8 Plank variations
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Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.7万 次2019年8月14日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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YouTubefabulous50s
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30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
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YouTubeRoberta's Gym
已浏览 642.2万 次2018年12月12日
Plank Challenge Variations
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
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Mastering the Plank Exercise for Core Strength
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Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
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10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5373 次2021年4月28日