35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
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YouTubeTIFF x DAN
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
This 35 minute total body bench workout uses just a bench and a pair of dumbbells to train your entire body with effective strength moves. You’ll work through upper body, lower body, and core focused rounds that push your muscles and give you a satisfying burn without needing much equipment at all. This routine is great for anyone who wants a ...
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📌BENCH PRESS VARIATIONS to target different muscle groups! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app
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