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What is Zone 2 Training? | Endurance Training Explained
What is Zone 2 training and why does it matter for runners, cyclists, and triathletes? 🚴‍♂️🏃‍♂️ Zone 2 training is low-intensity aerobic training that builds endurance, improves fat burning, and makes you faster over the long haul. In this video, I’ll explain: • What Zone 2 training means • How it looks • Why it’s an ...
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