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How to Build a Real Training System: Programs That Actually Work #facts #strengthtraining
Program structure and progressive overload — the two things that turn workouts into real gains. If you want to stop guessing and start progressing, build a system that controls frequency, volume, and progression while protecting recovery. Practical blueprint (use this now): • Sessions/week: beginners 3–4, intermediates 4–6, advanced 4 ...
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