From stress relief to managing depression: 10 ways swimming can do wonders for your mind and body
From stress relief to managing depression: 10 ways swimming ca…
2022年10月8日
abc17news.com
62K views · 667 reactions | A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight | Facebook
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62K views · 667 reactions | A group set up to promote the health benef…
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FacebookBBC Hampshire & Isle of Wight
Here are a few benefits of swimming that aren’t just physical! What would you add to the list? 1. improves mental health by reducing anxiety and depression 2. improves self-esteem and cognitive function3. introduces you to new communities and support systems 4. promotes a sense of pride in accomplishments and overcoming challenges 5. making life long friends 6. wearing cute swimsuits 🎥: @marinitaspadoni•••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swi
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Here are a few benefits of swimming that aren’t just physical! What wo…
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FacebookSwimOutlet.com
'Open water swimming helped me to come off antidepressants'
'Open water swimming helped me to come off antidepressants'
2023年5月16日
womenshealthmag.com
Swimming isn’t just great for the body — it has real, scientifically backed benefits for mental health. Here are proven ways it can help: 1. Reduces Stress and Anxiety Swimming triggers the release of endorphins and dopamine, natural mood boosters. Immersion in water and rhythmic breathing calms the nervous system and lowers cortisol, the stress hormone. Studies show regular swimming can significantly reduce anxiety. 2. Improves Mood and Combats Depression Aerobic exercise like swimming increase
Swimming isn’t just great for the body — it has real, scientifically b…
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FacebookZoggs Australia & New Zealand
Swimming must be the goal of everyone who suffers from depression and stress because it helps to release all happiness💙😍 من الضروري ان تكون السباحه هدف لكل من يعاني من الاكتئاب والتوتر لانها تساعد على افراز جميع هرمونات السعاده 😍💙 📍our swimming academy in Diplomatic area, Manama at Fraser Suites Hotel For more details about lessons contact us 👇🏻 WhatsApp only 32226997 @Nourhan.Vlogs | Nano @nano_swimming_bahrain #swimming #coach #trending #nano_swimming_bahrain
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