As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I

With 12 SANDF Special Forces operatives in the dock for murder and kidnapping. 2 July 2025 #newsnexussa #news | News Nexus SA

192K views · 2.9K reactions |  On August 14, Ukraine's Special Operations Forces struck the Olya seaport in the Astrakhan region of Russia, as reported by the General Staff of the Armed Forces of Ukraine. The seaport was used by Russia as an important logistical hub for supplying military goods from Iran. According to available information, the vessel, Port Olya 4, loaded with components for Shahed UAVs and munitions from Iran, was hit. | UkraineWorld | Facebook

The movie 12 Strong depicts one of the most successful Unconventional Warfare events in recent history. A team from 5th Special Forces Group was inserted into the mountains of Afghanistan in response to 9/11. Upon discovering no other way to get around, the team utilized horses as their primary mode of transportation. The insertion alone took three attempts, but within five days of initial planning, they and the Northern Alliance took Mazar-i-Sharif and toppled Taliban Rule. Video courtesy U.S.

74K views · 3.1K reactions | The Army First Class Cadets participated...