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✨ Beginner Pilates | Strengthen, Stretch & Find Your Balance with Shilpa Shetty 💪 #shilpashettyyoga
Step into the world of Pilates and awaken your strength 🌸 Perfect for beginners this flow helps you tone, stretch, and build awareness. Move with your breath, align your body, and feel calm from within Let’s begin the wellness journey together #SSYStyle 🌿 #BeginnerPilates #PilatesWorkout #FitnessWithShilpa #WellnessWithShilpa # ...
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Triple Combo V stretch progression that not only strengthens your core but also empowers your entire being! 💪🏻✨ Step 1: The V Stretch – Begin by lowering your legs to each side, letting that lovely stretch work its magic. Now, let’s kick it up a notch: lower one leg while keeping the other elevated! Extend those arms and grab a 36-inch foam roller to engage your obliques and upper back. This is where the magic happens! To really fire up that pelvic floor, place the foam roller under your pelvi
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