We wrap up our series of tips and suggestions for completing The Murph with Kenny - from our West YMCA - talking about the mindset needed to finish the second, one-mile run. | Greater Wichita YMCA | Facebook

If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association)

300K views · 2.3K reactions | All for a good cause.The Murph Challenge is coming this Memorial Day. Join us. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. | The CrossFit Games | Facebook

743K views · 9.2K reactions | Join the 12 weeks challenge & transform your body with customised plan Results are guranteed✅ Get 2 extra weeks (conditions apply) Contact us on @transformation.guru & get full details | Imkavy | Facebook