18K views · 407 reactions | 2 weeks delayed ang releasing kasi may nginig sa break system upon testing ng unit. Palit ulit ng isa pang ABS module kasi may defect pala ung unang kinabit. Then final process na sa 3-step detail and ready to go na  Salamat po sa pag unawa maam. Promise sulit po ang paghintay ☺️ #gtacarsph #ecosport #ford | GTAcarsph - Buy / Sell / Trade | Facebook

33K views | Reel by Dr. Jim Stoppani

Tricep Workout Skull Crusher Chest Press (ez curl bar) • lie back on a flat bench, holding the ez curl bar at its inner grooves. Keep your chest upright & shoulders back. Push the bar off your chest & hold it above your torso. Now begin the exercise by lowering the bar over your forehead, bending at your elbows. Once the bar is directly over your forehead. Extend your arms once again to complete the repetition. Repeat until failure. Progress to a press to maximize the effectiveness on the tricep