COURTENEY FISHER FITNESS on Instagram: "The 2-week Define program starts TODAY!! Every workout in my low impact strength x pilates method is designed to give you max results from home or gym with dumbbells!! Do these workouts of mine 4x per week and you’ll be blown away with your results. 🔗in my bio to start my strength x pilates method. #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperb