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YouTubeDr. Karl Zarse MD
Elliptical Cardio: Effective HIIT Workout for Beginners #shorts
Not sure where to begin with cardio? The elliptical is a low-impact machine perfect for those with knee or back pain. 30 seconds easy, 30 seconds hard—high-intensity interval training for a phenomenal workout. #Cardio #EllipticalWorkout #LowImpactExercise #HIIT #FitnessTips
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