#CardioMonday 🚴‍♀️ OrthAide.Com Why Riding the Elliptical in Reverse Is Great for Seniors Going backward on the elliptical might feel unusual at first — but it’s a fantastic way to challenge your body in new ways! 💪 Muscles Worked: ✅ Glutes — strengthens and tones your backside ✅ Hamstrings — supports better knee function ✅ Calves — improves balance and push-off strength ✅ Core — keeps your posture steady and strong 🌟 Benefits for Daily Life: ✅Builds strength for walking uphill or climbing st