95K views · 406 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical | Facebook
1:27
Facebook5.11 Tactical
95K views · 406 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat
5.11 Tactical. . "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the ...
已浏览 9.6万 次3 周前
相关产品
Reebok CrossFit
CrossFit Beginner
CrossFit WOD Dumbbells
#Crossfit Workouts
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
Men's Health4 个月之前
Exploring CrossFit Workouts for Beginners
Exploring CrossFit Workouts for Beginners
TikTok5 个月之前
热门视频
8.6K views | Reel by Bodybuilding.com
1:30
8.6K views | Reel by Bodybuilding.com
FacebookBodybuilding.com
已浏览 8651 次1 周前
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
Men's HealthGustavo Higueruela
2021年9月21日
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
Men's HealthMichael Easter
6 个月之前
CrossFit Games
The 2026 CrossFit Games are Going Back to Cali
0:38
The 2026 CrossFit Games are Going Back to Cali
YouTubeCrossFit Games
已浏览 68 次5 天之前
2026 Season Overview with Dave Castro and Tia Clair-Toomey (EP. 01) | The Sport of Fitness Podcast
52:35
2026 Season Overview with Dave Castro and Tia Clair-Toomey (EP. 01) | The Sport of Fitness Podcast
YouTubeCrossFit Games
已浏览 4969 次5 天之前
Event 3 - CrossFit Total - 2020 CrossFit Games
1:34:16
Event 3 - CrossFit Total - 2020 CrossFit Games
YouTubeCrossFit Games
已浏览 274.1万 次2020年10月23日
8.6K views | Reel by Bodybuilding.com
1:30
8.6K views | Reel by Bodybuilding.com
已浏览 8651 次1 周前
FacebookBodybuilding.com
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
2021年9月21日
Men's HealthGustavo Higueruela
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
6 个月之前
Men's HealthMichael Easter
Murph: un WOD de CrossFit para el que solo necesitas una barra. Trucos para terminarlo en tiempo récord
Murph: un WOD de CrossFit para el que solo necesitas una barra. Tru…
2020年3月18日
vitonica.com
"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
4:50
"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
已浏览 14.9万 次2015年5月28日
YouTubeWODwell
Memorial Day Murph Workout: The Ultimate Strategy
16:25
Memorial Day Murph Workout: The Ultimate Strategy
2019年5月21日
wodprep.com
Qué es el Murph de CrossFit: todo sobre uno de los entrenamientos más exigentes de esta disciplina
Qué es el Murph de CrossFit: todo sobre uno de los entrenamientos …
2022年3月23日
vitonica.com
0:21
The Murph WOD (Workout of the Day) - A Navy Seals Perspective | …
已浏览 28.5万 次2018年5月8日
YouTube5.11 Tactical
WOD MURPH : mes conseils pour le réussir parfaitement
2023年6月6日
nocsy.fr
Murph Crossfit Wod - cos'è e come affrontarlo | Alessio Ferlito
2022年7月28日
alessioferlito.it
1:49
CrossFit Director of Education Dave Castro talks about the origin of Me…
已浏览 9.8万 次2023年5月29日
FacebookCrossFit
Murph: Tips, history and best times of this Hero.
2019年5月28日
anabelavila.com
2:52
Have you started prepping for Murph yet? If you’re new to Cross…
已浏览 4118 次2024年5月9日
FacebookWODprep
1:46
Conheça a história por trás do Murph: um dos treinos mais desaf…
已浏览 68.2万 次2016年7月24日
uol.com.br
Murph Workout Training Plan
2024年4月16日
crossfit.com
6:41
3.8K views · 105 reactions | CROSSFIT TIPS: MURPH is one o…
已浏览 3865 次1 周前
FacebookBOXROX
0:38
100K views · 1K reactions | In two months, the CrossFit community...
已浏览 3.5万 次2 周前
FacebookThe CrossFit Games
Murph de CrossFit: en qué consiste y cómo podemos modificarlo par…
2021年11月4日
vitonica.com
13:54
30 Murph CrossFit Workouts in 30 Days | RESULTS
已浏览 43.7万 次2020年2月2日
YouTubeThe Unlazy Way
1:06
3 Tips to Crush Your First Murph This Memorial Day | Military Muscl…
2024年5月20日
Men's HealthThe Editors of MH
Murph Warm Up and Prep - Movement Fix
2017年5月28日
themovementfix.com
3:28
1.2M views | Reel by Level Fitness
已浏览 122.3万 次1 周前
FacebookLevel Fitness
1:04:12
60 Minute AT-HOME MURPH WORKOUT! Sydney Cummings
已浏览 13.1万 次2019年5月27日
YouTubeSydney Cummings Houdyshell
0:32
Tanvi Lonkar on TikTok
已浏览 39.4万 次2024年5月25日
TikToktanvilonkar
9:26
10 curiosidades sobre o Murph #cross
已浏览 1万 次2022年1月5日
YouTubeFernando Bezerra
7:37
The Murph Challenge Tips | How to Prepare for the Intense Workout o…
已浏览 4.4万 次2020年3月25日
YouTubeCali BBQ Media
4:38
Strategy for doing the CrossFit Hero WOD "Murph"
已浏览 2.4万 次2016年5月28日
YouTubeChalk And Steel
17:56
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
已浏览 121 次6 个月之前
YouTubeSandbag Misfit
6:12
Beginners Guide to doing a MURPH
已浏览 248 次2 个月之前
YouTubeMatt Beedle
观看更多视频
静态缩略图占位符