23K views · 269 reactions | Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength.  Add in that triceps dip and your upper body gets some love too! Breathing is key so remember to exhale as you lift each leg and keep your core tight. Take your time and make every rep count. Let’s Go!  #coreworkout #strong #workoutmotivation #gymreels #personaltrainer | Teresa Ma | Facebook
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23K views · 269 reactions | Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength.  Add in that triceps dip and your upper
Teresa Ma. . Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength. 🙌🏽 Add in that triceps dip and your upper body gets some love too! Breathing is key so remember to exhale as you lift each leg and keep your core tight. Take your time and make every rep count. Let’s Go! 💪🏽 ...
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18K views · 414 reactions | Deep core exercises like this can be so good to help you work on that stubborn lower tummy and waistline. Not to mention your overall core strength. Remember, it also takes a healthy diet full of wholesome foods too. Aim for one intentional movement and choice at a time and always love on you for doing the best you can.#coreworkout #strong #workoutmotivation #fitnessjourney #personaltrainer #katytx | Teresa Ma | Facebook
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32 reactions | Core Suspense, a deep water workout with Shelley posts next week on Poolfit.tv. Here is one of her favorite core exercises. | PoolFit | Facebook
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18K views · 414 reactions | Deep core exercises like this can be so good to help you work on that stubborn lower tummy and waistline. Not to mention your overall core strength. Remember, it also takes a healthy diet full of wholesome foods too. Aim for one intentional movement and choice at a time and always love on you for doing the best you can.#coreworkout #strong #workoutmotivation #fitnessjourney #personaltrainer #katytx | Teresa Ma | Facebook
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18K views · 414 reactions | Deep core exercises like this can be so …
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32 reactions | Core Suspense, a deep water workout with Shelley posts next week on Poolfit.tv. Here is one of her favorite core exercises. | PoolFit | Facebook
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