68K views · 46 reactions | 10 ACCESSORY EXERCISES YOU NEED TO DO (30 seconds) **LAST DAY to GET a Personalized Mobility Plan for 75 dollars is TODAY.** Call them CORRECTIVE EXERCISES or ACCESSORY LIFTS....it doesn't MATTER! TWO TRUTHS: (1) They WILL make you better. (2) They can't help if you don't do them. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook

These are the 3 WORST exercises for knees. ⛔ Why? They put a LOT of extra stress inside the knee joint. 😔 Here are the exercises I tell my clients & students to AVOID... 1. Deep Movement-based Squats 2. Alternating Lunges 3. Knee Extension Machine The body is designed to heal itself... yes.. INCLUDING knees. However, the key is to support them in the right way. The best way is to use isometric 'no-movement' exercises. ✅ They strengthen and stabilize the joint WITHOUT causing further irritation.