Here’s a tip, an easy way for you to set up fo Bulgarian Split Squat 🏋🏾. Good form > Weight. Proper technique leads to better results and less injury! Need more in-depth guides? Grab them on our @heatxtreme app! Transform your fitness journey one squat at a time. 💥🔥 Link in bio. | Darrell Patterson

14K views · 109 reactions | Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University | Facebook