10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #amrap | Bustostraining

Metcon light amrap (12 min) how many rounds can you complete in 12 minutes? challenge yourself 💥 fast-paced, explosive, and designed to push your limits in a short time. the workout (amrap – as many rounds as possible in 12 min): 🔥 10 kettlebell/dumbbell swings 🔥 8 squat thrusters 🔥 6 burpee deadlifts #day5workout #metcon #amrapworkout #dumbbellworkout #kettlebellworkout #15minuteworkout #homeworkout #explosivetraining #fitnesschallenge #busypeoplefitness #noexcusestraining | Jacky "Nez" Ada

10K views · 287 reactions | Let’s Spring into a Sprint-Based Workout. Speed through this AMRAP challenge and sprint your way into a fitter, stronger YOU! 12 Minutes of AMRAP (As Many Rounds As Possible): 10 Dumbbell Thrusters 15 Kettlebell Swings 30 Seconds CV of Choice Sprint (max distance/cals/reps) . . . . #WorkoutWednesday #MPC #MPC2024 #MyPeakChallenge #SamHeughan | My Peak Challenge | Facebook

20K views · 69 reactions | Are you ready to #AMRAP? It's day #2 of Healthy Glow.Co's #HGCBOOTCAMP in partnership with Lorissa's Kitchen #ad and today's workout will challenge your cardio with a two minute "buy in" followed by 12 minutes of varied moves for as many rounds as possible (AMRAP). #LKeveryday Get the full workout + more at: bit.ly/HGCbootcamp | Fit Foodie Finds | Facebook