Holly Brandenberger | Essential Oil Education on Instagram: "Nature allows us to understand ourselves better. 🍂🍁 When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood. Like nature, it gives us permission to be ever changing. This reminds me of how I often think of myself and others modeling the seasons in different stages of life. For example: ❄️Someone may be in a “winter” stage and be more introsp

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

"Marine Navigation Lights: A Guide to Safe Sailing" The image illustrates the navigation lights used on boats to indicate their direction and position. The diagram shows a boat with three lights: green on the left (starboard), red on the right (port), and white at the center (masthead). These lights help other vessels determine the boat's orientation and movement. *Key Points:* - *Green Light (Starboard):* Indicates the left side of the boat. - *Red Light (Port):* Indicates the right side of the

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