Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Emma Cleary - Instagram Growth Coach on Instagram: "Simple IG Story Idea This effect would work to liven up ANY images in your stories, great to make an announcement! you could use this effect over and over with different images. Don’t forget to SAVE this post, as you don’t want to forget the steps! - begin a new story, go to camera, layout, choose the four grid option. - Upload any four images of your choice, press the tick button and now go into your sparkles tab. Look for the filter loading….