Helen Humphrey-Taylor on Instagram: "but not before… you’ll need: - 50ml any milk - zest of 1 small lime - juice of 1/2 lime - 1 heaped tbsp yogurt - 1tbsp honey - 1tbsp chia seeds for the granola: - 1tbsp butter - 1.5tbsp maple syrup - 1/3 cup oats to serve: - fresh banana, sliced - a handful of blueberries method: 1. begin by mixing the milk, yogurt, lime zest, lime juice, honey and chia seeds in a small bowl until thoroughly combined. 2. place in the fridge for at least half an hour. 3. meanw

memes and movies account on Instagram: "the smile was diabolical 😂 🎥 tv show: the rookie: The series follows John Nolan, a 40-year-old man who moves from his comfortable small-town life to Los Angeles to pursue his dream of being a police officer for the Los Angeles Police Department. He must navigate the dangerous, humorous, unpredictable world of a “young” cop, determined to make his second shot at life count. 📺 watch on: prime video, Disney plus #explorepage #explorepost #funnymemes #memes

Yamaha Racing on Instagram: "A small insight from @patamaxusyamaha to carry you through the #EstorilWorldSBK weekend! 🇵🇹 🔎 These shots show the team bleeding the brakes of @locatelliandrea55’s R1. A bit of blue roll in the bleed nipples helps to soak up any leftover fluid. Simple, effective, and keeps everything running spotless! ✨ #YamahaRacing #RevsYourHeart #WeR1"