These 3 yoga moves are quick, powerful, and energizing
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YouTubeYoga with Jen
These 3 yoga moves are quick, powerful, and energizing
Short on time but need to wake up your whole body? These 3 yoga moves are quick, powerful, and energizing: – Standing torso rotations – Standing back bend to forward fold – Tiptoe chair flow Do them first thing in the morning—or whenever you need a physical reset. 👉 Watch my full-length classes on YouTube (link in bio) 💬 Comment ...
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