Whether you want to improve your cardiovascular health or get into a sport like running, these so-called Japanese walking intervals can be a valuable tool. The combined periods of harder effort and ...

The Bowflex T9’s red centerline is a small but brilliant design feature that reliably helps runners keep their stride centered and focused. The roomy, three-zone cushioned deck merges firm support ...

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...

Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process his anger and ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

People with substance use disorder who participate in recovery running programs have shown improved success in maintaining their sobriety and reducing their risk for relapse. These observations led ...

Dan Go shared seven evidence-based "cheat codes". Walking is often overlooked as a fitness tool, but fitness coach Dan Go says it may be the most underrated way to burn fat effectively. In a recent ...

Our Couch to 5K plan, encompassing three to four runs per week, is aimed at those new to running. Those with busy schedules may find this plan manageable in terms of fitting training around work and ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Kristin Canning is a writer and editor. She has worked in health media for several years, holding positions at Women's Health, Health, SELF, and Men's Health. Aim for at least 10,000 daily steps and ...

The FDA today unveiled a plan to accelerate development of biosimilars in hopes of significantly reducing drug costs in the United States.

These results indicate ongoing continuity of the Yaxtché Deposit for 70 meters to the northwest (step-out hole QVD-414) extending the known mineralized footprint, while additional drill results ...