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Garden of the Gods, located in Colorado Springs, Colorado, is a national landmark known for its stunning scenery and hiking ...

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Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

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She has now completed 43 of the 52 weekly challenges and has filmed her efforts for her own social media account.

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