In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...