In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Broadcast networks ABC, CBS and NBC ignored stories about Pam Bondi death threats, Jack Smith subpoenas targeting Republicans ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

High-profile Florida hospitals are lining up to battle over a new state proposal about approving organ-transplant programs.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...