Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is rarely related to hunger, but it is more connected to stress, emotions and ...

5 simple soup recipes to work into your cooler-weather rotation From creamy lentils and barley to 30-minute turkey noodle, these soups will take the edge off of meal planning.

Kate Daniel shares how 5 simple, repeatable habits helped her lose 70 kgs, beat cravings, and transform her body without complicated diets. Many women struggle with weight loss, juggling busy ...

You want to know how to be yourself and be more genuine. After all, nothing is more draining than trying to be someone or something you’re not. If you’re forcing yourself to fit into an unrealistic ...

The skills of communication and listening may seem obvious, ordinary, or boring. Yet using the basic process of listening helps you connect well with others professionally and personally. In all ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X NO. 1: KELLY CLARKSON REVEALS HOW TAYLOR SWIFT'S TOURS DIFFER FROM OTHER ARTISTS NO. 2: JOJO SIWA ...

World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage stress, boost mental health, and protect your mind in today's fast-paced ...

05:00, Tue, Oct 7, 2025 Updated: 09:56, Tue, Oct 7, 2025 Pension savers are being urged to check for common errors that could leave them out of pocket in later life. Whether you’re just starting out ...

South Carolina judge Diane Goodstein breaks silence after her $1.5 million beach house burned down to the ground, month after she blocked Trump administration in a ruling. South Carolina judge Diane ...

In India, Aadhaar is a 12‑digit unique identity number given by UIDAI (Unique Identification Authority of India) to residents. It’s used as proof of identity and address. For children under five, a ...