3 Ways You Can Improve Your Swimming Kick By Wayne Goldsmith Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Swimming Technique Concepts: Maximizing Velocity For Backstroke, Breaststroke By Rod Havriluk, Ph.D. Previous articles in this swimming technique series presented data about the stroke cycle component ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.

The fish kick, if done properly, is the fastest way for a human to swim. The technique requires a swimmer to lie sideways and wiggle her body in a fluid motion that mimics that of a minnow or an eel.

People often ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the stroke this young man seeks to learn: Hi, Stew, I recently started critical ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Tsukuba, Japan—The swimming motion imparts momentum to water, a fluid, thereby generating a propulsive force. Thus, we can understand the propulsion mechanism by examining the water flow generated by ...