If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...