Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability. Medically reviewed by Jessica Jones, MS, RD Whether it's baked, grilled, ...

Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...

Parasites are repulsive enough in the wild, but coming across one in your food takes the gross-out factor to a whole other level. Case in point: several eye-bleach-worthy TikToks that recently went ...