As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...

No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most. By Rachel Fairbank For Cheryl Karian, a 72-year-old retired ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While boxing has long been seen as a professional combat sport, it’s only recently that the ...

The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...