If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

Elevate your abs sessions way above the plankers with the fiendish toes-to-bar move. Learn these four progressions and you’ll raise the standard of your core workouts for good. This is on the trickier ...

My training motto: The hardest path leads to the greatest reward. And this 100-rep toes-to-bar challenge is hard. Absurdly hard. It’ll challenge you physically and mentally. It’ll make your abs scream ...