When you suffer from social anxiety or just generally dislike being around people sometimes, going to the gym can feel pretty uncomfortable. You might make accidental eye contact with strangers in ...

With most states still advising most residents to isolate via stay-at-home orders, people around the country are getting creative with their home-based pursuits. For those who are interested in using ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...