Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

From lavender to rosemary, certain scents have been shown to improve cognitive function and memory retention. Here are five ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Your diet doesn’t just fuel your body — it shapes your mind too. Discover the best foods to boost mood, improve focus, and enhance your mental well-being naturally ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...