Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Before Covid-19, when I taught in person, I always asked my students to post weekly essays on a discussion board I call the “sandbox.” During the pandemic, the sandbox has proved an effective way to ...

In the last 14 months, we’ve had to get creative about finding new ways to be together and learn new things. Those of us lucky enough to have a strong internet connection and a working computer have ...

The friendly greeting from the receptionist. The smile and nod to familiar faces in your weekly bootcamp. The collective huff when an instructor shouts out another round of burpees. Even for those of ...

Classes run: Friday, August 15 (2p.m. Pacific Time) Sat. August 16 (3p.m. Pacific Time) Sun. August 17 (4:30p.m. Pacific Time) Mon. August 18 (2 p.m. Pacific Time) Tue. August 19 (2p.m. Pacific Time) ...

“Zoombombing” is on the rise, but there are many steps you can take to keep your meetings secure from people who would like to disrupt it. “Zoombombing” is when meetings are interrupted with ...

September usually brings about the start of a new school year and with it a new wardrobe; but this year, most of us haven’t really needed to go back-to-school shopping, since, well, we’re not back to ...