Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Core strength is important: We use it when we carry a bag of groceries, get up from the floor, push open a door, or punch a punching bag. But too often, we think of “core” training as something done ...

When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home. Boosting your balance is easy with the right training. In fact, ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...