a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...