Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

Training doesn’t need to be complicated--sometimes it’s just best to keep things simple, especially when it comes to swimming. This workout, from coach Sara McClarty, does exactly that. It covers some ...

Did you know your kickboard can come in handy for drills other than kicking? This week’s swim workout includes the sailboat drill, which serves as not only a killer core workout it will also teach you ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...